Adopting new healthier habits may seem like a monumental task especially if you are not sure of where to start. Instead of overhauling your life, add a few new processes to your routine. Small but consistent changes have a better chance of producing longer-lasting benefits for your mind and body.
Looking for a starting point? How about we try these habits first?
Basic: Drink Enough Water
Hydration feels simple to do, and yet we often skip water breaks or simply switch water out for a caffeine boost. That tall cold glass of soda looks amazing but it won’t flush out toxins as well as water does. Skip the sugary drinks and get clearer skin, higher energy levels, fewer headaches, and an easier time digesting those delicious meals.
To help you remember to drink enough water, serve each meal with a pitcher or carry a water bottle
A little more? Adjust your Sleep Routine
Make an effort to get at least 6-8 hours of sleep each night. Sleep deprivation has been linked to several health consequences including a higher risk of hypertension, dementia, and heart disease.
To increase the quality of the sleep you get, try being consistent with your sleep routine like going to sleep at the same time each night. Avoiding caffeine before going is a given. A good night’s sleep means you wake up energized in the morning which is a great way to start the day.
Intermediate Effort: Good Posture
That relentless ache in your lower back and the tightness in your shoulders might be because you sit hunched at your desk for hours on end, therefore straining your muscles. In short, don’t be a slouch.
Improving posture takes time and commitment. Anytime you recognize an incorrect posture position, correct it and work to maintain it.
Bring it on! Become More Active
Most of us spend 8 hours a day sitting behind a desk at work, then get back home in the evening to lounge on the couch for a few more hours before going to sleep only to wake up and do it again. Afterwards, we wonder why we are always tired and moody.
Engaging in physical activity has numerous health benefits including boosting your mood, increasing your energy levels, weight loss, and improving brain function. If you do not have the energy to go for a run, take a walk. If you can’t take a walk, stretch for 10 minutes. Doing a 10-minute exercise is better than doing nothing.
Make it fun… Hobbies anyone?
Hobbies engage us in something fun, interesting, and challenging to do in our leisure time. It could be an old hobby or something new that we pick up. Research shows hobbies give us lower stress therefore increased happiness, increased performance at work, and better mental cognition.
Hobbies could be creative, athletic or intellectual activities meaning you have a wide range to choose from. With our busy schedules, you may be unable to engage in your hobby daily and that’s okay. You can create time weekly or monthly to unwind and enjoy yourself.
If you stick to these simple habits, after a while they will become a part of your routine. You will find yourself doing them automatically. Start practising today!