“The best rooms have something to say about the people who live in them.” – David Hicks
“In my room, there is a bed, a bedside table and a lamp – that’s it… The walls are all painted white with one picture on the wall of some Spanish island, and I think it’s perfect.” We’ve all heard someone describe their space this way, and to an interior decor enthusiast, this hurts.
Naturally, any form of interior design can – and should- evoke a response. The goal would be a positive response, but avoiding negatives would be avoiding a wealth of healthy criticism. That said, consciously manipulating the decor to create a calming living space would go a long way in creating a welcoming haven for those stressful work days. While numerous elements of interior design have been associated with improved moods and mental health, there are a few easy ones that can cultivate serenity, and reduce stress and anxiety.
SUNLIT ROOM
Flooding an interior space with sunlight energizes a room and creates a lively ambience that helps to reduce stress and improve moods. Besides being a cost-effective way to brighten up a space, it goes without saying, sunlight is our key source of vitamin D. Healthy bones, a healthy brain and cardiovascular systems are as simple as:
- Ensure the furniture is not blocking the windows.
- Avoid heavy drapes or curtains.
- Keep the windows as clean as possible to let the light in.
- Strategically placed mirrors to reflect natural lighting.
PLANTS AND FLOWERS
Add a touch of green to your living area. Plants are visually appealing and improve the air quality in your space while flowers have a calm relaxing quality on people. Think of it as more than a slash of colour, but more like a splash of beauty. Small plants like cactus plants can basically be placed anywhere since they are both low maintenance and versatile. Larger plants such as Monstera are statement pieces and are more suited for minimalistic interiors.
COLOUR
A new coat of colour has the power to dramatically change a space. Different colours have different effects on different moods so it’s important to keep the goal of the space in mind. Cool blues and greens create calm relaxed atmospheres, while the warm fiery reds and oranges create an aura of energy. Regardless, the colour chosen should reflect the occupants’ personality and the purpose of said room.